Elders and adults pose special challenges for fitness trainers. This workshop gives you the skills to motivate and train this population. Our Walking Strong program develops total fitness using a combination of resistance exercise, balance training, and functional movements. The workouts are not just fun — they’re also easy to implement.
about us 
Elders and adults pose special challenges for fitness trainers. This workshop gives you the skills to motivate and train this population. Our Walking Strong program develops total fitness using a combination of resistance exercise, balance training, and functional movements. The workouts are not just fun — they’re also easy to implement.